YOGA
Yoga is an ancient physical, mental, and spiritual discipline that involves a combination of processes to attain a holistic sense of well-being. The central aim remains to achieve a heightened sense of peace and wholesome happiness about oneself and things around. A well-balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Some benefits one will gain which is essential in now a day’s life by practicing YOGA which will help to reduce the weight, increase the energy, relief from the stress providing the inner-peace
AYURVEDA
An ancient traditional system of medicine, Ayurveda dates back to 5000 years.’Ayur’ means ‘Life’ and ‘Veda’ means ‘Science’. Thus Ayurveda is the ‘Science of Life’. According to Ayurveda, everything in the universe is made up of combinations of five elements (panchamahaabhutas):
Space or Aakaasha, Air or Vaayu, Fire or Agni, Water or Apa, Earth or Prithvi
The key to optimal health is to help the body eliminate toxins and re-establish the constitutional balance of the doshas. For such purpose, Ayurvedic treatments are broadly classified into Shodhana and Shamana i.e. purificatory and palliative therapy respectively.
Shodhana means to purify. The main aim of Shodhana treatment is to eliminate the internal causative factors of the disease. It is one of the most important techniques in Ayurveda and is an internal purification process.
Shodhana Chikitsa consists of a three-stage purification process as follows:
POORVA KARMA (PREPARATORY PURIFICATION PRIOR TO THE MAIN PURIFICATION)
This course consists of Snehana Karma (oleation therapy) and Swedana Karma (sudation therapy). These procedures loosen the toxin deposits from the cells and tissues and bring them into outer channels for easy elimination.
PRADHANA KARMA/ PANCHAKARMA (THE MAIN FIVE PURIFICATION METHODS).
These are:1 Vamana (Medically induced vomiting to cure diseases due to vitiated Kapha),2.Virechana (purgation to cure pitta aggravated diseases), 3.Basti(medicated enema used predominantly to treat diseases caused by Vata), 4. Nasyam (medicines administered through nasal roots for diseases above shoulder), 5. Rakthamoksha Karma ( Controlled bloodletting did either with the help of leeches or with other methods).
PASHCHAT KARMA (POST REJUVENATION THERAPY)
These procedures consist mainly of recuperative measures in the form of the diet, lifestyle changes, and rejuvenating herbs.
SHAMANA CHIKITSA
Shamana is specially done after the Shodhana therapy and in less vitiation. Ayurvedic medicines are used internally and externally to manage the symptoms and cause of the disease by either addition or subtraction of dosha elements.
Special Treatments
A complete range of authentic Ayurvedic treatments is available at Aarogyamantra, each addressing a specific aspect of mental and physical wellbeing.
ABHYANGA
A traditional synchronized full body massage given by two experienced Ayurveda therapists using Sesame oil; this experience is also known as the four-handed-massage. Abhyanga improves physical consistency, helps to liquefy toxins, and induces relaxation, whilst normalizing blood pressure and eliminating impurities.
UDWARTHANA
A deep, dry massage using herbal powders which will stimulate the hair follicles assisting to break down the body’s excess subcutaneous fat. This massage aims to address obesity and mobilizes toxins. Beneficial for firming and toning.
AYURVEDIC HEAD MASSAGE
A powerful calming and relaxing massage over the head, neck, shoulder, and upper back. Conducted in a sitting posture using Ayurvedic medicated oil. Traditionally known as “Shiroabhyanga”, this treatment is ideal for anyone who carries stress over their shoulders and neck. It helps to improve the quality of sleep, nourishes the hair roots, and also is helpful in managing recurrent headaches.
CHOORNASWEDAN
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. Choornaswedana is commonly known as the bundle massage. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis, and sports injuries
PIZHICHIL
An indulgent, rejuvenating experience, during which lukewarm herbal oils anoint the entire body. The anointment is very slow and rhythmic with light pressure. Pizhichil strengthens immunity, lubricates the joints, liquefies toxins, increases flexibility, and strengthens immunity.
SIRODHARA
Lukewarm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and the body. As well as its intense rejuvenating and anti-aging effects, Shirodhara improves memory, normalizes sleep patterns, and addresses other neurological disorders
TAKRADAHARA
A calming experience where cool medicated buttermilk is poured onto the forehead to bring relief to those who suffer from insomnia, depression, gynecological, psychological, and stress-related conditions.
TALAPODHICHIL
A herbal head pack applied to relax the mind, which in turn brings peace to the body and soul. A cooling application that helps relieve insomnia, stress, migraines, and brings overall balance to the being.
KATI VASTI
Practiced to ease lower back pain. A small circle of paste made from black gram or wheat flour is placed strategically on the lower back. Warmed oil is then poured into the depression created by the ring of paste. This soothes muscular tissue, alleviates pain, and lubricates the discs and nerves.
UROVASTI
An experience that balances the Heart Chakra and helps reduce stress to alleviate future problems of the thoracic region. Warmed, medicated oil is gently poured into a reservoir made from gram flour, placed strategically over the chest area. This soothes muscular tissue, alleviates discomfort, and balances the mind-body connection.
AVAGAHASWEDAM
It is a kind of immersion bath where the patient is made to sweat while sitting in a tub filled with a specific warm medical decoction for the whole body or different parts of the body like the hips or feet. This is good for rheumatism, painful urination, hernia, lower backache, arthritis, etc.
MUKHALEPA
For centuries MukhaLepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone, and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
TAN LEPA
This stimulates the natural cleansing and healing abilities of the body. Following a medicated herbal oil massage a dosha specific full body mask is applied to the entire body that aids in drawing out toxins and relieving aches and pains, leaving your entire body refreshed and calm
GANDUSA
This experience involves the retention of medicated oil or decoction in the mouth for a few minutes. Gandusa is good for cleansing, detoxifying and aids in mouth, voice, gum, and tooth disorders. Gandusa addresses bad breath, whilst improving the flexibility of facial muscles.
KAVALA
Requires the retention, movement, and gargling of medicated oil or decoction in the mouth for a few minutes. This simple and soothing treatment is highly beneficial for disorders of ear, nose, throat, and mouth whilst improving the voice.
SHIROVASTHI
Shirovasthi is the procedure where the medicated oil is retained on the head for a prescribed period. This procedure is highly effective for facial palsy, migraine, dryness of mouth, throat, and nostrils, insomnia, cervical spondylosis, Parkinson’s disease, etc.
TARPANA
Treating the eyes by applying ghee is known as AkshiTarpana or Netra Vasti in Ayurveda. Whilst laying on the droni table a ring of flour paste is made around the eyes. Medicated ghee is then poured gently into the ring over the eyes. After sufficient unction has been poured, the eyes are intermittently opened and closed for a period not exceeding five minutes. This experience is good for treating tired eyes as well as other eye disorders.
NJAVARAKIZHI
A bolus of Njavara or Shastika rice cooked with milk and herbal decoctions are made into a fist-sized bundle called a kizhi which is used for fomentation. This is done after the application of medicated oil over the whole body and this induces a sweat. It has its proven efficacy and indicated in muscular disorders, neurological anomalies from paralysis to neuralgias, emaciation, and blood-related disorders. This in healthy individuals gives a sedation effect, improves blood circulations and metabolism, and makes the body feels lighter and relaxed. It makes skin soft and gives special luster and glow.
PACKAGES
EKADINA PACKAGE
INR 7000/Person
Ekadina is the one-day rejuvenation package by Aarogyamantra. The package consists of two treatments, a well-appointed room for 24 hours, 3 meals ( vegetarian satwik food for breakfast, lunch & dinner)
Primary Treatment – Signature Massage:
Signature Massage combines ayurvedic Abhyangam with Swedish, Thai, and Balinese massages, followed by a traditional steam-bath for a complete rejuvenation experience like never before.
Optional Treatment:
Two options are available for the second treatment – Full Body Mud Bath (Naturopathy) or Takra-Dhara (Ayurveda).
VARSHAPACKAGE
Aarogyamantra introduces a whole new solution to keep yourself healthy, all throughout the year. Experience the year-long goodness of Ayurveda, Yoga, and Naturopathy. A package that protects you for a year from lifestyle diseases. Three packages to choose, flexible timings, options to choose treatments.
SILVER PACKAGE (INR 58,000 /PERSON):
25 days of yoga
Karkkidaka Package (7 days OP Package)
4 Consultations (1 Consultation every quarter)
15 Abhyangam + Steam
15 Level I treatments
5 Level II treatments
3 Level III treatments
Total of 70 days of treatments + yoga and 4 days consultation. All treatments will be OP.
GOLDEN PACKAGE (INR 95,000 / PERSON):
50 days of yoga
Karkkidaka Package (10 days OP Package)
6 Consultations (1 Consultation once in two months)
20 Abhyangam + Steam
20 Level I treatments
10 Level II treatments
5 Level III treatments
Total of 115 days treatments + yoga and 6 days consultation. All treatments will be OP.
PLATINUM PACKAGE (INR 127,000 / PERSON):
50 days of yoga
Karkkidaka Package (10 days IP Package)
12 Consultations (Monthly consultation)
12 Abhyangam + Steam
Panchakarma Package (21 days IP)
5 Level II treatments
3 Grade III treatments
Total of 101 days treatments + yoga, which includes 31 days of IP. 12 days consultation. All treatments will be OP except Karkkida Package (10 days IP) and Panchakarma Package (21 days IP).
| Level 1 treatments: | Level 2 treatments: | Level 3 treatments: |
| Spinal Bath | Mud Therapy | Pizhichil |
| Spinal Spray | Foot Reflexology | Navarakkizhi |
| Hip Bath | Heavenly Head Massage | Swedish Massage |
| Steam | Abhyangam | Balinese Massage |
| Local Mud Therapy | Kizhi | Signature Massage |
| Local Abhyanga | Local Kizhi | Sirovasthi |
| I.R Treatment | Sirodhara | Mamsakkizhi |
| Veshtanam | Thalapothichil | Aromatic Massage |
| Rakthamoksham | Sun Bath | Thai Massage |
| Enema | Circular Jet Bath | – |
| Nasyam + Dhoomapanam | Udwarthanam | – |
| Thalam | Local Pizhichil | – |
| Tharpanam | – | – |
| Kateevasthi | – | – |
| Pichu | – | – |
| Karnapooranam | – | – |
| Upanahaswedam | – | – |
| Packs |
PANCHAKARMA PACKAGE
STARTING FROM INR 6,000 / DAY / PERSON
Aarogyamantra offers pure Panchakarma treatment packages. As we give equal importance for Ayurveda, Naturopathy as well as Integrated therapy, we have dedicated packages for each. Panchakarma package is available for 21 days as well as 28 days. Starting the treatments with Snehapana, the package includes Abhyanga, Vamana, Virechana, Kizhi, Vasthi, Pizhichil, etc. The panchakarma package brings you the pure essence of Ayurveda. The package can be customized based on specific health conditions too.
STARTING FROM INR 6,000 / DAY / PERSON
Aarogyamantra Integrated Healing offers a complete system of integrated lifestyle management featuring Ayurveda and Naturopathy. We give equal importance to cure diseases, maintaining positive health, and developing a legitimate lifestyle. We have dedicated packages solely for Ayurveda and Naturopathy as well as we do have an integrated system which is a blend of both sciences. Our treatment systems are supported by yoga and diet plans. We have a 7 days integrated rejuvenation package.
INTEGRATED REJUVENATION PACKAGE
| Days | Treatments | |
| Day 1 | Mud Therapy | Foot Reflexology |
| Day 2 | Mud Therapy | Heavenly Head Massage |
| Day 3 | Abhyangam + Steam | Thakradhara |
| Day 4 | Abhyangam + Steam | Thakradhara |
| Day 5 | Signature Massage | Thakradhara |
| Day 6 | Abhyangam + Steam | Water Therapy |
| Day 7 | Mud Therapy | Foot Reflexology |
NATUROPATHY
Naturopathy, also known as Nature Cure, is a drugless, non-invasive and rational evidence based system of medicine .This imparts treatments with natural elements based on the theories of vitality, toxemia and self- healing capacity of body and the principles of healthy living.
To accomplish these goals, Naturopathic medicine incorporates many therapeutic modalities like Fasting, Diet & nutrition, hydrotherapy, Mud therapy, physical therapy, oriental therapy,massage lifestyle and counseling.
WATER – HYDROTHERAPY
Hydrotherapy, or water therapy, is the use of water (hot, cold, neutral, steam or ice) to relieve discomfort and promote Holistic Wellbeing.
Hydrotherapy can soothe sore or inflamed muscles and joints, rehabilitate injured limbs, lower fevers, soothe headaches, promote relaxation, treat burns and frostbite, ease labor pains, and clear up skin and digestive problems. The temperature of water used decides the therapeutic properties of treatment. Hot water is chosen for pain relieving and soothing properties. Tepid or neutral water can be used for stress reduction and to improve sleep. Cold water is selected to reduce inflammation. Alternate hot and cold water can stimulate the circulatory system and improve vitality. Adding herbs and essential oils to water can enhance its therapeutic value. Steam is frequently used for opening the eliminatory channel especially the skin.
Hydrotherapy is used in the form of Baths, Jets/Douches, Packs, Compresses and Immersions, hydro washes, colonic irrigation, steam bath, sauna, mustard plaster to name a few.
EARTH – MUD THERAPY
Minerals and trace elements present in the mud are known for its renowned effects and healing properties. Mud also has the remarkable property of retaining temperature for a longer period of time; making it a perfect treatment modality wherever prolonged cold/warm application is required.
- Helps improve circulation and relax the muscles
- Improves the digestive activity and sets right the metabolism
- Local application helps relieve inflammations, swellings and reduces pain
- Excellent in skin conditions without open lesions
- Helps bring down blood pressure
- Nourishes the skin and Conditions the hair
- Specific kind of application relieves the stiffness of joints
- Good for rheumatism and arthritic conditions
- Helps break down cellulite by stimulating the circulation and lymphatic system
- Provides firmness and strength and deeply penetrates the tissues to help clear stored toxins
MUD PACKS AND BATHS
Frequent application of mud helps in improving the complexion of the skin by getting rid of spots and patches, which appear in various skin disorders. Full and local mud baths are effectively recommended for all skin diseases, including psoriasis, dermatitis ,eczema, urticarial and other allergic conditions of the skin.
BODY WRAPS
Using special Natural Mud high in natural minerals and salts,the wrap is applied on the entire body except the head. It cleanses, exfoliates, draws out toxins, hydrates and improves the flow of nutrients to the skin surface.
HEATED MUD POULTICES
Hot mud poultice applications significantly help improve the pain and functional status of patients with knee osteoarthritis. The heat and the compression work together to ease the achiness or soreness. Poultice applications can also be applied in conjunction with cold applications for superior therapeutic res
MUD PACKS AND BATHS
Frequent application of mud helps in improving the complexion of the skin by getting rid of spots and patches, which appear in various skin disorders. Full and local mud baths are effectively recommended for all skin diseases, including psoriasis, dermatitis ,eczema, urticarial and other allergic conditions of the skin.
BODY WRAPS
Using special Natural Mud high in natural minerals and salts,the wrap is applied on the entire body except the head. It cleanses, exfoliates, draws out toxins, hydrates and improves the flow of nutrients to the skin surface.
HEATED MUD POULTICES
Hot mud poultice applications significantly help improve the pain and functional status of patients with knee osteoarthritis. The heat and the compression work together to ease the achiness or soreness. Poultice applications can also be applied in conjunction with cold applications for superior therapeutic result
FASTING THERAPY
Fasting is the supreme remedy in Naturopathy.Through Fasting the body gets sufficient opportunity to concentrate all its energy towards repair and maintenance and eliminate all accumulated wastes and toxins through the eliminatory and defense mechanisms .The Body will clean and purify itself.
NUTRITIONAL DIET THERAPY
The practitioner devises, a wholesome and natural diet based on the client’s medical and psychosocial history, physical examination, functional examination and dietary history.
ACUPUNCTURE, ACUPRESSURE AND REFLEXOLOGY
ACUPUNCTURE
Needle your way to better health with acupuncture, with our exceptionally trained Doctors. This curative practice calls for the painless insertion of tiny pins into distinct points on the body. It benefits all diseases, especially emotional and spiritual imbalances such as back pain, anxiety, depression, insomnia and even weight loss.
ACUPRESSURE
This natural Oriental healing technique uses applied pressure to specific points on the body to relax trapped nerves and release blockages. It is used both as a preventive and curative therapy. It helps alleviate pain, fatigue and addresses musculoskeletal problems.
REFLEXOLOGY
An Oriental healing technique used to relax the nerves and release the trapped energy. Based on the principle that reflex points in the feet and palms correlate to individual organs and parts of the body, manipulations on these reflexes help stimulate the organs. It helps those suffering from insomnia, menstrual problems and pains.
MASSAGE
Rediscover the therapeutic power of touch at Aarogyamantra.
A complete range of international massage experiences are available at Aarogyamantra, each addressing a specific aspect of mental and physical well-being.
Swedish massage
Swedish massage is the manipulation of the superficial layers of the muscles against the bone; it relaxes the body, increases circulation, removes metabolic waste products, and can help the recipient obtain a feeling of connectedness.
Aromatherapy Massage
A holistic experience based on the application of carefully blended essential oils in a nourishing coconut base using lymphatic and pressure point massage techniques to maintain and promote physical, psychological, and spiritual well-being. Choose from grounding, invigorating or detoxifying oils, to intensify the therapeutic effects of this age-old treatment.
Earth Stone Massage
Earth Stone therapy creates a deep structural, powerful form of massage, improving posture and circulation. Allow the warmth of the hot basalt stones to give a deeper massage creating sensations of comfort and warmth, relaxing and releasing tension. In contrast the cold marble stones help the body to detoxify and heal; helping to strengthen the mind- body connections, leaving you feeling refreshed, energized and rebalanced.
Shiatsu Massage
Shiatsu Massage is an alternative technique that involves manual pressure applied to specific acupressure points on the body to reduce muscle tension and fatigue, to improve blood circulation in the body and enhance lymphatic drainage.
Traditional Thai Massage
Traditional Thai Massage, also known as passive yoga, combines gentle rocking and rhythmic compressions with targeted point pressure and assisted yoga stretches. Thai massage revitalizes both body and mind and balances the energy flow within.
Deep Tissue Massage
An experience recommended for those really tense, knotted and painful areas. Using a variety of muscle release techniques, the therapist will work within your pleasure/pain threshold to release and relax chronic tension.
Balinese massage
Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and “qi” (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.
Pre-Natal Massage
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.
Kundalini Back Massage
This massage is deeply healing and revitalizing to the nervous system. It includes cupping the hands and focusing awareness and so encouraging prana on each of the energy centres along the spine. Clients with stress and exhaustion, as well as muscular back tension, will greatly benefit from its balancing effects.
Indian Head Massage
This ancient experience relaxes tones and eases muscle tension in the neck, head scalp and shoulders, it also aids in the elimination of toxins by stimulating circulation, creating a positive energy flow through the chakras leaving you in a state of tranquillity and peace.
HOLISTIC PHYSIOTHERAPY
Holistic physiotherapy combines traditional physiotherapy skills and complementary styles of bodywork and movement therapy with the aim to treat the individual as a whole rather than a symptom in isolation. While your physical problem and individual needs will guide the treatment, Aarogyamantra considers the strong relationship of body and mind.
AQUA FIT
Aqua Fit is an enlivening treatment, in which you perform a range of Yoga and aerobic moves in the pool ensuring the best of hydrotherapy and underwater fitness. No matter what your age, ability or experience Aqua fit is an activity suitable for everyone. Aqua fit offers the benefits of stretch, relaxation and deep breathing with buoyancy and water resistance. The feeling of weightlessness in water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.